Build a positive birth experience on a foundation of faith and understanding.
Change your thinking about yourself, your birth, and pain.
Understand how to unlock your potential as a Jewish woman and mother.
It's your birth - be informed, be prepared, and be inspired.
- Understand the anatomy and the entire process of labor and birth.
- Learn the latest medical information about childbirth.
- Discover the power of the mind and how you can be actively involved in your birth.
- practice new breathing techniques and effective strategies for coping with pain.
Plus special sections on:
Nursing, Health, Exercise, and ways Husbands can help and knowing what they need to know.
Foreword by Rabbi Abraham J. Twerski, M.D.