Build a positive birth experience on a foundation of faith and understanding.

Change your thinking about yourself, your birth, and pain.

Understand how to unlock your potential as a Jewish woman and mother.

It's your birth - be informed, be prepared, and be inspired.

• Understand the anatomy and the entire process of labor and birth.
• Learn the latest medical information about childbirth.
• Discover the power of the mind and how you can be actively involved in your birth.
• practice new breathing techniques and effective strategies for coping with pain.

Plus special sections on:
Nursing, Health, Exercise, and ways Husbands can help and knowing what they need to know.

Foreword by Rabbi Abraham J. Twerski, M.D.