A Practical 10-Step Plan to Improve the ABC's (Attitude, Behavior, and Character) of Your Life

We've all made kabbalos, commitments, mostly during Rosh Hashanah and Yom Kippur. But how many of those are we still keeping a year--or even a week--later? In this down-to-earth, excellent book, the author, a well-known therapist, shares insight and professional advice that will work for you, outlining a practical, 10-step plan to achieving doable, lasting change. From discovering what, exactly, to change, to designing an individually-tailored program and removing the roadblocks that stand in the way of effective growth, this book is really heavensent!