This is the first exercise CD for the Jewish Woman! With motivating music in the background, world renowned Aerobics Instructor Chava Goldman takes you through a 60 minute workout for the entire body. If you don't want to work out for the entire 60 minutes you can put together your own workout, with eleven tracks to choose from, ranging from aerobics to body conditioning to relaxation. With clear diagrams of the exercises, in a free 12 page guide included with the CD, you can't go wrong. This workout has been designed for all levels of fitness and all levels of expertise in exercise, even the beginner.

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Track Listing:

1. Introduction

2. Warm Up

3. Aerobics Routine

4. Aerobics Routine 2

5. Aerobics Routine 3

6. Aerobics Cooldown

7. Tummy Excercises

8. Back Excersises

9. Upper Arem Exercises

10. Thigh Excercises

11. Backside Excercise

12. Relax 'N Stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chava Goldman Jewish Aerobics 1