A Brand New You

Fortunately, you can lose weight sensibly and steadily without feeling hungry or deprived. Leah Wolofsky, MS, CDN, has helped hundreds of Jewish women control their unwanted eating behaviors and achieve the results they ve dreamed about. And she s looking forward to sharing her techniques with you. In this comprehensive guide, you ll learn all you need to know about nutrition and weight loss. You ll plan your best diet ever, better than any you ve tried, because it ll be customized for you. You ll discover how to manage real-life events: Shabbosos, yamim tovim, fast days, weddings, and vacations. How to eat out at restaurants. How to shop smarter. Are sugar substitutes bad? Is it okay to use canned and frozen vegetables? Are kitchen gadgets worth the investment or are they a waste of money? Why are food labels misleading? What are negative-calorie foods? What is the three-bite rule ? Join the many other women like yourself and take the first step in creating A Brand New You! Leah Wolofsky s balanced but no-nonsense approach makes her one of the premier nutritionists in our community. I m very excited that this book will allow the community to finally take control of their health.