The Best of Shape Fitness Workouts - Girls & Teens - DVD

The best of Shape classes, personal training and nutrition, Kosher workouts! Kosher Music, 100% Tznius, Fit for your home!

Workout at home without compromising what you bring into your home. Kickboxing with Tanya Rosen, Funtastoc Gymnastics with Ilana Steinherz & Dancercize with Rose Eliyahu. Complete workout on your schedule. Every workout segment is 20 minutes long and includes a warm up and cool down so you get a complete workout for which ever segment you choose. No equipment necessary.